860-510-3466
Adventure Boot Camp fuses personal training with group exercise in a safe, supportive, and fun environment. People from all over the area engage in a variety of activities designed to improve their level of physical fitness and boost their self-confidence. Adventure Boot Camp
offers weight loss and strength gains to people of all fitness levels. Each month long camp consists of obstacle courses, cardio intervals, weight training, and core strengthening exercises, developed to maximize fitness gains in just one hour a day.
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The Self Defense Training System (SDTS) is the ultimate close combat defensive tactics program. At the very least, it will get you out of trouble and in the worst case scenarios; it will help to ensure your survival. It is not a sport like wrestling, boxing or mixed martial arts.
The SDTS is proven to accelerate combative skills with a minimum investment of time. As a Self Defense Company Instructor, I will instill a "Prepare for the worst, Hope for the Best" mentality in my students. I will enable citizens and professionals to withstand the unthinkable. As a Self Defense Company Instructor I am striving
to save lives.
Our helpful staff is available Monday through Saturday to answer all of your questions. Call us at 860-510-3466 or email us at ptbrian@gmail.com. We're looking forward to meeting you.
Optimum Fitness located in East Lyme, CT. Working with a qualified personal fitness trainer has been proven to improve the quality of life at both a physical and emotional level. We offer the fastest, safest and most effective fitness strategies available. Come join a facility where the attention is 100% on YOU and YOUR RESULTS...
If You Live In The East Lyme Area And You Are Even The Slightest Bit Serious About Sculpting A Leaner & Healthier Physique, Then You Absolutely MUST Consider This Special Offer From Your Local Personal Fitness Trainer...
For a limited time, we are giving away complimentary fitness jump-start programs to anyone who is sincere about living a leaner and healthier lifestyle. This program is designed to help you shed pounds of fat, boost your metabolism, increase your lean muscle and ultimately live the healthier life you deserve.
Personal Training
